Confessions of an #IceBucketChallenge Loser

I’m an #IceBucketChallenge Loser.

I was tagged for the Ice Bucket Challenge–which, if you don’t know, is a viral campaign aimed at raising both awareness and money for the ALSA (–by my brother. I’ll have to concede, as rapid temperature changes of the skin and scalp (like those caused by, I donno, a bucket of ice water on a hot day…) are one of my migraine triggers. However, my conciliatory donation to the ALS Association has been made.

This challenge has become a phenomenon, and I’m glad to have participated in it (even as a loser). While we’re all thinking about giving and supporting those with difficult medical conditions, I’d thought it would be nice to consider a few other foundations that could always use help.

1. Relay for Life is an annual run in which teams commit to participating in a relay in order to raise money for the American Cancer Society. I don’t think I’ve ever met someone whose life was not touched by cancer in some way. You can find out more about running and donating at

2. Operation Smile helps fund surgeries for kids with cleft lips and cleft palates. This medical condition isn’t simply an aesthetic problem. Many children who suffer from cleft palates cannot eat properly, and one in ten children with the deformity dies before turning one (many of malnutrition):

3. The American Heart Association supports heart disease research, education, and provides tools individuals can use for staying healthy and active. Heart disease is a general term that covers a myriad of cardiovascular conditions, which are, collectively, the number one cause of death in the US:

4. Alzheimer’s is a frightening disease that strips the sufferer of who they are long before it kills them. According to the CDC, it is the sixth leading cause of death in the US. The Alzheimer’s Foundation of America supports research, education, but is especially focused on backing caregivers and helping them to ensure a good quality of life for those they care for.

5. Diabetes is the seventh leading cause of death in the US. There are several different types of diabetes, all with their own causes and sets of symptoms. What ties them together is the sufferer’s inability to properly produce insulin (which helps the body regulate its glucose levels).

And, last on my #IceBucketLoser list: Any guesses as to the tenth leading cause of death in the US? It’s suicide. The CDC tallied nearly 40,000 cases in 2010. Anxiety and Depression disorders are among some of the most treatable medical problems in the world, yet according to the Anxiety and Depression Association of America, only one third of sufferers ever receive any treatment–let alone the treatment they need. The ADAA supports better education, understanding, research, and treatment of a variety of anxiety disorders, from depression to PTSD to OCD.


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